Depression

Depression

I had a patient the other day that I continue to think about every so often.

He said he was adopted and never felt like he belonged. He tried to find his birth parents but found out they live in two different countries and they do not want to be contacted. He said he received a Bachelors and was a Chef but most recently was doing some other work. He said he has seen many therapists in his life and does not like therapy. He said one of his good friends had just committed suicide at the mental health agency in our town. He briefly touched on him being in jail and said he believes he was going to be released later that day or tomorrow so his charge was not serious. Yet, he said he is on probation for another three years and can’t wait to get out of Colorado and go back home to New Jersey.

And he looked sad…very sad and this is why I think of him now. That old saying how the eyes are the window to the soul I believe is totally true. I can tell by looking in someone’s eyes if I need to worry about them. And I worry about him.

What did I say? I talked about how depression lies; how sometimes people have to create their own family; self love is important; and there is always another option.  BUT see, even with me knowing all of this, I still get depressed. So, if this happens for me WITH all of my support and all of my knowledge; I just can’t imagine how shitty depression can be for some people and why I worry about them.

Our mind can be a brilliant gift or a horrible nightmare and if it’s the latter, life becomes so hard.

I didn’t know how to end this post until today…a friend posted the following quote that I want to share: “Sometimes the only way to let go of the darkness is to express it. Write it out. Paint or draw. Take photos. Do something when you feel the darkness. Make the darkness something that gives light. Real, bright, pure light.” -Teryn O’Brien. I also like the Zacharia quote…owning one’s sadness and then letting go I think is healthy and possible for most anyone.

sadness

 

 

 

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2 thoughts on “Depression

    1. Thank you…I learned depression lies through Jenny Lawson…if you don’t know about her you should definitely follow her….she deals with depression and is very honest with it.

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